Lose weight. Get fit. Stay well.
Nutrition, fitness & wellness:
integrated tracking and assessments
Improve how you feel, look and perform with Total Health
"If you can't measure it, you can't improve it. —Peter Drucker"
enquos Total Health answers your questions such as:
- Am I active enough?
- Where am I wasting calories?
- Why am I not losing weight?
- Make tracking sleep, exercise, activity & weight easy and automatic with connected devices from Fitbit, Polar, Withings and Misfit.
- Go beyond calorie counting with advanced nutritional information, behaviors & more ways to track.
- Track more including blood pressure, glucose, measurements, mental state & body composition.
- Put it all together in Weekly Analysis with in-depth nutrition analysis, including caloric balance, diet quality & micronutrient intake, and fitness analysis, integrating exercise, sleep & activity.
- Get better results with Insight’s goal oriented analysis and with specific suggestions for improvement.
Total Health Features
Timeline & Daily Summary—an overview of your day’s actions and nutrition
Advanced Nutrition Tracking with macronutrients, empty calories, vitamins, minerals & more.
Meal and Behavior Tracking with photo logging, eating patterns, and context
Create your own Personal Foods, Supplements, and Recipes.
Exercise & Daily Activity Tracking with GPS, heart rate and intensity, connected devices, and Apps.
Sleep & Weight Tracking with connected devices.
Resting Metabolic Rate & VO 2 Max Tracking, and System Personalization.
Blood Pressure, Glucose, Mental state, Measurements, and Body Composition Tracking.
Integrated Weekly Fitness and Nutrition Analysis.
Guided goal: Lose weight
Guided goal: Get fit
Guided goal: Stay well